Boost for skin care and melanin production

The following is said to increase melanin production,boost anti-oxidant and reduce uv damage while tanning.

Amino acids:L-phenylalanine,L-tryptophan & L-tyrosine
Vitamin C  1000-5000mg per day
Vitamin E   400-1200 iu daily
Alpha lipoic acid  100-500mg daily
Grape seed extract 150-300mg daily
Vitamin A 10000-20000 iu daily 
CoQ-10  100-300mg daily
Lycopene  5-15mg daily
Quercitin 100-300mg daily
Copper 2 mg daily
The article said just taking the minimum would give full benefits. Also to note that it could cause the skin to flush for a short period(niacin)